My stress will go down once I finish my to-do list…umm where is the end of this list!?

Join Leah and unmask what stress actually is and how to ensure that even with stresses, we don’t have a stressful life!

Leah’s Points To Ponder:

• Stress is a result of a state of mind, not an exploding to-do list. We are not trying to create a stress-free life, we are trying to curb it so it doesn’t affect our lives negatively.
• The biggest cause of stress in our lives is lack of emunah(belief in Hashem) i.e. the discrepancy of where things are and where we want them to be.
• Three tremendous tools we can apply are to:
• Figure out our own personal stress triggers and strategize.
• Adopt a mindset of seeing things for the good with an ayin tova(good eye).
• Manage our stress levels by removing ourselves from the situation, setting boundaries, self-care, and letting go (guilt free)! Listen in at 20:50 to hear golden tips of how to become a person who is better able to cope!
• The fastest way to de-stress is to feel that everything is gam zu l’tova(for the good). This addresses the root of stress. Time code 24:50 has an extremely powerful story which exemplifies gam zu l’tova and will blow you away!

Try This At Home:

Say no to at least one request this week (not from your husband).